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I'm the King of Catching Colds – and I Can Tell You Ways to Prevent It

Around this period a year ago, I was participating in a broadcast in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, however at that moment, simply to make conversation, I pondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

Their Take of the Singers

When I brought up my evening, the group of artists backstage at the TV studio did two things. First, they edged away from me. Second, they started a passionate debate on how to avoid catching colds which understandable due to their profession was something of an obsession for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises indicating trouble ahead, sometimes banish me or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the director would shout to his team before I deafened them all, damaging their headset equipment.

Managing Nasal Congestion

As for my blocked noses, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they all work for a while before giving up. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Bless her. It didn't help at all, unfortunately, other than causing digestive turmoil and creating bad breath.

The Vocalist’s Health Routine

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating that traditional or modern, are ineffective. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She directed us to sanitize hands regularly throughout the winter as far as I could deduce in addition, there were special precautions required for social events and gatherings. Before any event, she suggested a few applications of a nasal spray up each nostril – whether you felt a cold coming or not. Intense. It appealed to me. And, listen to this, she required a repeat application later with additional bursts of the product.

What Happened Next

I followed suit. And I have to say I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, lost, repurchased, rediscovered, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. However, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

About the author

Denise Flowers

A royal historian with a PhD from Leiden University, specializing in European monarchies.

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